Massage therapy is one of the ancient practices used for promoting wellness. The use of massage as a health-promotion process has been mentioned centuries ago. The manipulation of the body’s soft tissue Massage for alleviating pain and improving general health dates back to time immemorial.
The primary goal of this age-old natural treatment is to relieve people from pains and to increase their overall wellbeing. Today, this practice has evolved and offers even better results. There are full-day spa packages in Dubai that help people with chronic and acute pain to get back to normal through specific Massage centre in Deira
How Does Massage Treatment Help You to Get Rid of Different Types of Pains?
The centuries-old massage practice has been gaining increased popularity among the modern population due to its effectiveness in reducing pain. A rising number of people in the contemporary world have been seeking alternative care, massage therapy being one of the most popular. Not without reasons, massage services offered by the best spa in Dubai provides significant relief from various types of body pains.
The following are a few of the causes that inflict pain in our body that can be effectively treated by massage therapy:
Compensation for previous injuries
Massage treatment provided by professionals at the top massage and spa in Dubai helps patients to improve the symptoms and allow them to function normally. Regular massage therapy at a reputed Dubai massage spa ensures the following:
Physical as well as mental relaxation that results in pain relief
Increased oxygenation and blood flow in the muscles that helps to relieve pain
Adherent connective tissues are loosened and relaxed
Helps the release of serotonin and endorphins, thus increasing the pain threshold
Nutrients and oxygen are pumped into the body tissues and vital organs, thus bringing down the pain
The immune system is improved by stimulation of the lymph flow; this increases your body’s natural defence system against pains and diseases
The Fundamentals of Massage for Pain Relief
Qualified massage therapists in the best massage spas in Dubai make use of different types of massage treatments. Each type focuses on varied parts of the human body, following different healing approaches. The general practice of massage is to rub and knead specific body parts using the hands.
The certified massage therapist applies the pressure that varies from mild to strong on the muscles and joints, according to the physical condition and the capacity of the patient. This helps to ease and relax the muscles from stiffness and tension, thus alleviating the pain.
Pain relief massage treatments are popular all over the world today. Reputed Dubai massage spas offer massage services according to the unique needs of patients.
The Most Reliable Massage Therapies for Pain Relief
Massage therapy is being adopted by an increasing number of people across the globe for treating chronic pain. The most popular pain-relief massage treatments have been described below:
1. Swedish Massage
It is one of the most common massage therapies offered by any massage centre or spa in the world. The focus of this type of massage is to provide complete and deep relaxation to the patient while releasing cramped muscles. Qualified therapists at the best massage spa in Dubai will use several different techniques in this category, such as the following:
Petrissage: rolling and kneading the muscles, applying pressure based on the client’s sensitivity.
Effleurage: using long sweeping strokes moving from the top of the muscle to the bottom.
Friction: A specific muscle is chosen and deep pressure is applied to release tension.
Tapotement: Mild rhythmic tapping, similar to drumming. The pressure and speed may vary according to whether relaxation or energizing is the goal.
For people who have generalized body pain and those who seek stress relief, Swedish massage in a Dubai massage spa is an excellent choice.
2. Deep Tissue Massage
As the name suggests, deep tissue muscle involves the therapist to go deeply into every sore muscle of the body and try to reach as far deep through the muscle to the bone as possible. It facilitates releasing scar tissues while enabling to relax the tightly knotted muscles. This relieves the client from chronic upper back and neck pain.
Performed using the same techniques of Swedish massage, deep tissue massage, it differs from the Swedish massage. Certified and experienced therapists are capable of varying the pressure level according to the client’s individual needs and preferences.
This massage therapy helps people who have chronic pain caused by the build-up of scar tissue or those who suffer from stiffness and painful areas in the shoulder, neck, and back.
3. Trigger Point Massage
The aim of trigger point massage is to locate and release the tight point inside a tight muscle that triggers pains to the affected area of the body. Trigger points are those tight areas in your body within the muscles that inflict pain in some other area of your body.
The emphasis of trigger point massage is to identify and release the trigger point so that pain is alleviated. Qualified therapists in the best massage and spa in Dubai will be able to add deep pressure to the specific trigger point and releasing it, thus relieving the client from the clutches of pain.
4. Myofascial release treatment
Targeting the trigger points in the fascia in order to alleviate the pain throughout the client’s body is the focus of this massage therapy. Fascia is the thin layer of connective tissue that covers all the muscles in our body.
The therapist first gently massages throughout the client’s body, feeling for spots of tightness or tension in the fascia. Experienced therapists can identify the spots and increase the pressure across that area to release the fascia.
5. Craniosacral therapy
Professional craniosacral massage therapists are experienced in encouraging proper movement of cerebrospinal fluid around the spinal cord and the brain. They use a very mild touch to achieve this.
The goal of this type of massage is to release muscle and tissue restrictions and correct the physical imbalances, thus helping to relieve the pain gently. In addition to relief from pain, this massage helps to counteract chronic fatigue syndrome.
Massage treatment has been found to help in relieving body pain significantly. Increased blood flow, enhanced endorphin levels, and better circulation are a few of the factors that help to release stress and alleviate pain.