Getting a massage from certified and experienced massage therapists provides several health benefits. Massage treatment is a great way to pamper yourself, address medical conditions, and get de-stressed naturally. While there is no fixed standard guideline about the frequency of getting massage services, experienced and professional massage therapists will be able to recommend the duration and frequency that best suits your specific needs.
The purpose of massage —whether it is for relaxation and getting pampered or for treating and managing injuries— plays an important role in setting the frequency. While injury-related massage therapy may require more frequency the sessions intended for mere pampering and de-stressing may occur less often.
How to Determine the Frequency of Massage Therapy?
The area in your body that needs attention and the type of massage treatment are a few of the key factors that determine the duration and frequency of massage therapy. The right type of massage program and an optimal frequency are recommended to address the underlying issues such as injury or pain.
The answer to the question of how often you need a massage depends on the physical and emotional needs, level of discomfort or pain, and your budget. The professionals at the top massage and spa in Dubai will help you to fix your program. You may also decide upon how frequently you need to go in for massage therapy by following certain practical tips as given below:
If pain management is your goal
If you opt for massage services for pain relief or any similar medical issues, it is better to receive massage frequently. Normally, in cases related to injuries or chronic medical conditions, your massage therapist might recommend once or twice a week of therapy throughout the recovery process.
If you feel relieved from pain after a few sessions but the pain resurfaces after some days, you may need to see your massage therapists a little more frequently. If pain is not experienced for a long time, then you may add more time between sessions.
Typically, pain-relief massage treatment involves more frequent treatments initially. As your muscles and joints relax and you gain flexibility, the number of sessions can be decreased.
Massage for stress and anxiety relief
Managing stress levels has become as crucial as diet and exercise for overall wellbeing today. In addition to putting up hard efforts at exercises and following a proper diet regimen, you need to manage your stress levels and stay emotionally healthy. Regular massage treatment at the top Dubai massage spa will help to raise the serotonin levels in your body by nearly 25%. This immensely helps to relieve anxiety.
Massage therapy provided by the experts in the best spa in Dubai will help you to significantly reduce tension, bring down the cortisol levels in your body, and manage blood pressure properly. Undergoing massage treatment once a month will be beneficial to eliminate the negative impacts of stress from your mind and body. Once or twice a month of massage therapy will certainly do away with your anxiety and stress.
Massage for Sports injury recovery and athletic performance
Preparing for sports events call for an extended energy level and quick reflex. To achieve this, you may need to schedule your massage sessions at the massage and spa in Dubai a bit more often.
A weekly or bi-weekly program of massage treatment will get you into proper shape in the preparation for sports events. Moreover, while recovering from sports-related injuries or physical conditions, this helps faster recovery.
The best massage spa in Dubai will provide pre-event massage therapy that includes stretching and warming up muscles and joints. This greatly helps to prevent injury and stimulates blood flow while helping to reduce tension. Post-event therapy will help you to recoup and rejuvenate after the activity. It helps to relieve the post-exercise soreness by re-establishing the range of motion and relaxing the tight muscles.
Massage therapy for those who have a sedentary work
A large number of people in the modern world are involved in the grueling desk jobs that consume most part of our days in sitting positions. If proper caution and care are not exercised, prolonged sitting can lead to several issues.
Those who aim at preventing or eliminating pains or medical conditions related to such work activities had better go for a biweekly or monthly massage therapy. Those of us who work on jobs that involve sitting at a desk for 40 hours or more per week are candidates for frequent massage treatments at the best spa in Dubai.
Massage aimed at relieving Insomnia
For those who intend to go for massage therapy to improve sleep patterns and quality of sleep, a weekly session would be ideal. The certified massage professionals at the best massage spa in Dubai are capable of providing therapy that helps to activate your parasympathetic nervous system. This ensures your body and mind achieve the much-needed rest and digest mode.
Weekly massage sessions at the reputed massage and spa in Dubai will help you to achieve peaceful sleep naturally, without the need for medication.
If you target general wellness and overall health
A healthy life is not just about physical wellbeing; it involves emotional and mental strength as well. To be able to achieve overall health and wellbeing that enables you to function normally and efficiently in all respects, taking massage sessions once or twice a month will be effective.
A massage treatment aimed at general mind and body relaxation, or specific areas of the body—for those who have specific needs—will be instrumental in enabling you to receive all the health benefits.
There are specific massage therapies for people with different needs and preferences. Full-day spa packages in Dubai have varied menus that include all the types of massage treatments to cater to the unique requirements of every individual. Reputed luxury spas in Dubai will help you to determine the frequency of each type of massage, allowing you to get pampered and receive all the possible benefits of massage therapy.