Working out in the gym provides numerous physical and mental benefits and improves overall health. While it is a proven fact that massages are very effective in alleviating stress and pain, an important question is should you take a massage before a workout or after the workout?
Let us see what kind of benefits massage therapy provides during each of these phases.
Benefits of taking a Massage before a Work-out
A massage before a workout warms up the muscles and makes them relaxed and more flexible. This helps you work out better. A massage also relieves stress, tension, and anxiety and helps you better focus on your exercises. A Swedish massage at the Best Sports and Massage Centre in Deira is the most appropriate massage before a workout. The gentle gliding strokes during this massage promote blood circulation, loosens the muscles, relieve stress, and make you ready to hit the gym for an intense workout.
Benefits of Massage Therapy Post Work-out
1. Reduces Soreness in Muscles
Post an intense workout session your muscles get sore, tensed, painful, tight, and hurting. A massage at this time can reduce soreness and inflammation in the muscles and speed up cell recovery. The muscle metabolism after a workout causes a lactic acid build-up in the muscles. This makes the muscles sore and painful and this state is called delayed-onset muscle soreness. A massage immediately after exercising can reduce delayed-onset muscle soreness by 30%.
2. Treating Injuries
Injuries like strain or sprain of muscles are very common during an intense workout. A massage can speed up recovery from injuries. By improving blood circulation to the muscles a massage at the Best Massage and Spa in Dubai can help in faster rehabilitation.
3. Preventing Injury
A massage at the Best Body Massage in Dubai relaxes the muscles and removes the tension and tightness in them. Also by allowing more blood to flow to the muscles, it is possible to stretch them more. Flexible muscles have less likelihood of getting injured.
The Best Massage Post-work is Deep Tissue Massage
A deep tissue massage is similar to a Swedish massage, the difference being greater pressure is applied to relieve muscle tension. In this kind of massage, the therapist targets the deep layers of muscle tissue, tendons, and fascia.
A deep tissue massage post-workout helps in the following ways
a. Removal of Adhesions
While exercising there is a build-up of lactic acid in the muscles. This build-up of lactic acid can cause adhesions in the muscles. These adhesions cause swelling and pain in the muscles which cause discomfort and stress. A deep tissue massage improves the blood flow and oxygen flow to the muscles flushes out the lactic acid and removes the adhesions in the muscles. This alleviates the pain and inflammation.
b. Pain Relief
A deep tissue massage helps to give relief from pain and swelling. This helps in better mobility during the workout.
c. Faster Muscle Recovery
By removing adhesions and better circulation of blood, a deep tissue massage at the Best Massage center in sharjah helps the muscles to heal faster. This helps you work out for a longer time without the risk of hurting yourself.
A deep tissue massage at the Best Spa and Massage Center in Deira is an ideal choice post a work-out session. It helps you attain your fitness goals.
Check out the different massages at the Best Spa and Massage Centre in Dubai.